Step out of noise.
Return with a clear mind
and inner peace.
A 3-day mindfulness retreat in the mountains for people who
think & rush too much and want to personally grow, reflect and reset.
The right place for you
Why You're at the right place here?
Most people don't need more information.
They need space to hear themselves again.
This retreat is a deliberate interruption.
- Constant mental noise and interruption
The todo's don't reduce. The notifications don't stop. Your mind runs even when your body is still.
- Feeling disconnected & inner pressure
You're productive on the outside. Inside there's a quiet tension, a sense that something important is being missed.
- Difficulty finding space to focus on yourself
The days fill themselves. Integrating what's actually happening in your life keeps getting postponed.
The Transformation
What shifts in three days
No forced sharing. No esoteric rituals. No performance.
Just space for our mind, body and soul.
What Actually Happens
Structure & spaciousness in equal measure
Three days with a program built around you to clear your head, calm your body, and create the space to actually integrate what life has been throwing at you. Held, but not constrained. Guided, but free to breathe.
Friday
- 10:00 – Arrival, welcome & getting to know each other
- Coffee, settle in, overview of the weekend
- First session block (approx. midday–18:00, with breaks)
- Evening dinner & free time
Saturday
- Mindful morning & second session block
- Lunch, then guided time in nature
- Short third session block in the late afternoon
Sunday
- Fourth and final session block
- Closing & integration until midday
- Departure
What the retreat is built around
A clear didactic structure. Plenty of room for personal reflection, exchange, and integration throughout.
The entire retreat builds on one core skill: noticing what is happening, in your mind, your body, and your emotions, as it happens. From that clarity, real change and reorientation becomes possible.
We explore how thoughts, feelings, and physical sensations each shape your experience, and how understanding their interplay gives you more choice in how you respond.
Why is it sometimes so hard to do what we know matters? We look at the psychology behind effective action and the inner patterns that quietly work against it.
Learning to observe your own thinking, without being swept away by it, is one of the most practical skills you can develop. It is also the foundation of genuine resilience.
Presence is not a technique. We explore what it actually means to stop managing every moment, drawing on both philosophy and modern psychology.
Not as belief, not as religion, but as an orientation toward life. Ancient wisdom traditions, applied practically and without dogma to the demands of modern living.
The Setting
Why the mountains
The mountain setting is not just chosen for scenery, but for its effect on the nervous system. Distance from urban noise, reduced sensory input, and slower external rhythms create conditions in which attention can settle without effort. Altitude, cooler air, and physical separation from daily routines support down-regulation and mental clarity.
Silence here is not enforced, but naturally present. This allows the mind to decelerate without constant stimulation, making mindfulness practice less effortful and more sustainable.
Accommodation
The retreat takes place at Berglodge37, a quiet alpine lodge perched at 1,450 m above sea level in Canton Uri, accessible only by cable car. The environment is intentionally understated: warm, clean, and functional, supporting rest without distraction. There is no luxury performance, but everything needed to feel safe and at ease.
Rooms
Both shared and private rooms are available at Berglodge37. Shared rooms are limited to a small number of participants and are arranged to respect personal space. Private rooms can be requested in advance, subject to availability. All rooms are simple, comfortable, and oriented toward rest.
Food
Meals are prepared using fresh, local alpine ingredients, simple, nourishing, and regular. The food philosophy supports stable energy and digestion, avoiding extremes. Vegetarian options are standard; special dietary needs can be accommodated with prior notice. Meals are part of the rhythm of the retreat, not a focal point.
Who Is Holding the Space
Two people, one shared commitment
Basil
Basil works at the intersection of mindfulness, self-reflection, and modern life demands. His background is in structured, analytical environments, which informs a clear, non-esoteric approach to inner work. During the retreat, he holds space, offers insights, and guides participants through the experience, making growth and clarity possible.
Certified coach (EASC) · Member of the International Coaching Federation (ICF)
Zuzanna
Zuzanna brings a lively, relational presence and a strong sensitivity to group dynamics. Her work centers on embodied awareness, emotional regulation, and the balance between masculine and feminine energy. During the retreat, she supports participants in staying connected to their emotions without pressure to perform.
Professional yoga education (Synergy Yoga)
Our approach
Together, we bring structure, knowledge and warmth, analytical clarity and relational depth. The retreat is designed to be approachable for people who are new to this kind of work, and meaningful for those who have explored it before.
We hold the space, but we don't claim to have answers. Our role is to create conditions in which you can find more clarity yourself.
Who This Is For
Is this for you?
- ✓ You want to relax and genuinely regain energy
- ✓ You want to integrate what's happening in your life and gain perspective
- ✓ You want to grow and reconnect with yourself
- ✓ You want to connect with other like-minded, driven people
- ✓ You're open to slowing down, even if it's unfamiliar
- ✗ You're looking for some kind of enlightenment or spiritual awakening
- ✗ You want to be completely alone with no group interaction
- ✗ You just want to sleep and do nothing for three days
- ✗ You're not willing to step away from your phone and work
Still unsure? Contact me mail@basiljung.com
Practical Details
Everything you need to know
Arrival Friday evening · Departure Sunday afternoon
Canton Uri, Swiss Alps · Exact address shared upon registration
Accessible only by cable car, a natural disconnection from daily life
Intentionally small for depth, trust and quality of experience
~90 min from Zurich by train · Zurich Airport: ~110 min · Transfer details shared on registration
Shared room · Includes accommodation, all meals & full programme · Private room on request
What's included
- 2 nights accommodation at Berglodge37
- All meals (breakfast, lunch & dinner) prepared with local alpine ingredients
- Full retreat programme: mindfulness, yoga, hike, group sessions
- Expert input sessions & laser coaching
- Cable car to & from the lodge (within retreat period)
- Retreat materials & support before and after
Travel to and from Altdorf / Flüelen is not included. Exact transfer arrangements and lodge access details are shared upon registration.
Reserve Your Spot
Ready to step out
of the noise?
Spots are limited to 12 participants. Each application is reviewed personally. If this retreat isn't the right fit, we'll tell you honestly.
Limited spots · Personal review · No obligation call available